🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Educed Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Vegetable Shortening (palm, Partially Hydrogenated Palm Kernel, Soybean, And/or Cottonseed Oils), Contains Less than 2% of: Cocoa (processed with Alkali),high Fructose Corn Syrup, Corn Starch, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural and Artificial Flavor, Soy Lecithin, Artificial Color (red #40 Lake, Yellow #5 Lake, Blue #1 Lake, Blue #2 Lake, Yellow #5).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies
Is Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 35g serving with limited protein (2g) to help you feel full. The 12g of sugar per serving can spike blood sugar and make it harder to stick to a calorie deficit, so they're best avoided if weight loss is your goal.
Is Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies heart-healthy?
These aren't heart-friendly due to the partially hydrogenated palm kernel oil, which raises LDL cholesterol. The high saturated fat and added sugars also work against cardiovascular health.
Is Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies gluten-free?
No, these contain enriched wheat flour as the first ingredient.
What diets does Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies suit?
These cookies don't align well with weight-loss, low-sugar, keto, or paleo diets. They're suitable only for those with no specific dietary restrictions who enjoy occasional treats.
What should I watch out for with Meijer, Fudge Treasures, Fudge Striped Shortbread Cookies?
The saturated fat content (5g per serving) comes from partially hydrogenated oils, which contain trans fats linked to heart disease. With 12g of sugar making up nearly half the carbs, these cookies offer little nutritional value and are easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
