🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer Naturals, Tomato Basil, All Natural Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (65% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Juice, Onions, Basil, Salt, Garlic, Olive Oil, Dehydrated Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer Naturals, Tomato Basil, All Natural Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Naturals, Tomato Basil, All Natural Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Naturals, Tomato Basil, All Natural Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Naturals, Tomato Basil, All Natural Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Meijer Naturals, Tomato Basil, All Natural Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 12 Minutes Per Mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer Naturals, Tomato Basil, All Natural Pasta Sauce
Is Meijer Naturals, Tomato Basil, All Natural Pasta Sauce good for weight loss?
At 60 calories per serving with just 1.5g of fat and 2g of protein, this sauce is quite lean and won't significantly impact your calorie budget. The 3g of fiber helps with satiety, making it a reasonable choice for weight loss when paired with whole grains or vegetables.
Is Meijer Naturals, Tomato Basil, All Natural Pasta Sauce heart-healthy?
This sauce supports heart health with its minimal fat content, olive oil base, and good fiber level. The 490mg sodium per serving is moderate, though it's worth monitoring if you're using multiple servings or combining with other salty ingredients.
How does Meijer Naturals, Tomato Basil, All Natural Pasta Sauce fit a low-sodium diet?
At 490mg of sodium per 125g serving, this exceeds typical low-sodium targets for a single portion. You'd need to account for this carefully within your daily sodium limit and may want to look for lower-sodium alternatives if sodium restriction is a priority.
What diets does Meijer Naturals, Tomato Basil, All Natural Pasta Sauce suit?
This works well for vegetarian, vegan, and Mediterranean diets thanks to its tomato and olive oil base. It's also suitable for most whole-food and clean-eating approaches, and the carbohydrate content makes it compatible with moderate-carb diets.
What should I watch out for with Meijer Naturals, Tomato Basil, All Natural Pasta Sauce?
The 490mg of sodium per serving is notable—if you're using this as a base sauce, additional ingredients could push your daily intake higher. Also be aware that 5g of the 10g carbs come from sugar, though this is typical for tomato-based sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
