🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Enriched Instant Grits, Butter contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Specially Processed Degerminated White Corn Grits, Dried Margarine (partially Hydrogenated Soybean Oil, Nonfat Milk, Mono and Diglycerides, Salt, Soy Lecithin, Artifcial Flavor, Annatto Color), Salt, Maltodextrin, Partially Hydrogenated Palm Kernel Oil and Palm Oil, Rice Flour, Calcium Carbonate, Natural Butter Flavors, Oat Fiber, Silicon Dioxide, Soy Lecithin, Color Added (annatto, Turmeric and Beta Carotene), Ferric Phosphate, Yellow 5 Lake, Niacin*, Bha and Citric Acid (as Preservatives), Thiamine Mononitrate*, Riboflavin*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Enriched Instant Grits, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Enriched Instant Grits, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 100.0 mg | 8% |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Enriched Instant Grits, Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Great Value, Enriched Instant Grits, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Enriched Instant Grits, Butter
Is Great Value, Enriched Instant Grits, Butter good for weight loss?
These grits are fairly low in calories at 100 per serving, but the carb-to-protein ratio isn't ideal for weight loss since you're getting 21g of carbs against just 2g of protein. The minimal fiber content means they won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Great Value, Enriched Instant Grits, Butter a good snack for kids?
Kids generally enjoy grits as a comforting breakfast food, and the butter flavoring makes them appealing. The mild taste and soft texture are appropriate for children, though portion sizes should match their age and appetite.
Is Great Value, Enriched Instant Grits, Butter suitable for people with lactose intolerance?
The dried margarine contains nonfat milk, which has lactose, so these grits aren't suitable for people with lactose intolerance.
Is Great Value, Enriched Instant Grits, Butter gluten-free?
These grits are gluten-free, as corn is naturally free of gluten and the other ingredients don't contain gluten sources.
What diets does Great Value, Enriched Instant Grits, Butter suit?
These grits work well for vegan and vegetarian diets, though they contain partially hydrogenated oils which some people prefer to avoid. They're also suitable for a regular omnivorous diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
