Calories in Caribou Trail Snack Mix

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 75.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (40.0g)), Caribou Trail Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Peanuts (chocolate Flavored Confectionery Coating [sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract], Peanuts [peanuts, Canola Oil], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Yogurt Graham Bits (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil {palm Kernel And/or Palm}, Whey Powder {milk}, Dry Nonfat Yogurt {milk}, Soy Lecithin {an Emulsifier}, Salt, Natural Vanilla Extract], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat/graham Flour, Sugar, Soybean And/or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural and Artificial Flavor]), Peanuts (peanuts, Canola Oil, Salt), Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {an Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Caribou Trail Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Caribou Trail Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Sodium75.2 mg3%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Total Sugars14.0 g28%
Protein5.0 g10%
Calcium40.0 mg3%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caribou Trail Snack Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Carbs 34.2%
Fat 56.8% Carbs 34.2% Protein 9%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Caribou Trail Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Ice Skating 22.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caribou Trail Snack Mix

Is Caribou Trail Snack Mix good for weight loss?

This snack mix is calorie-dense at 210 calories per 40g serving, making portion control important if you're watching your intake. With 14g of sugar and only 2g of fiber, it won't keep you feeling full for long, which can work against weight loss goals.

Is Caribou Trail Snack Mix heart-healthy?

The 7g of saturated fat per serving is a concern for heart health, especially since it comes largely from palm and palm kernel oils. The snack also contains milk and chocolate components that add to the saturated fat load.

Is Caribou Trail Snack Mix suitable for people with lactose intolerance?

This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey powder, nonfat dry milk, yogurt coating, and milk chocolate.

Is Caribou Trail Snack Mix gluten-free?

This snack contains wheat flour in the graham cookie bits, so it is not gluten-free.

What should I watch out for with Caribou Trail Snack Mix?

The sugar content is notably high at 14g per serving—nearly a third of a typical daily limit. Saturated fat makes up about a third of the total fat content, and the sodium level, while not extreme, can add up if you snack regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →