Calories in Uncured Bacon Mac & Cheese Bites Breaded in Panko Bread Crumbs

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.8 mg
  • Sodium 279.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), Uncured Bacon Mac & Cheese Bites Breaded in Panko Bread Crumbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ditalini Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Uncured Bacon Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder, (water, Sea Salt, Cane Sugar, Natural Flavors), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Unsalted Butter (cream [milk], Natural Flavor), Egg, Corn Starch, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Uncured Bacon Mac & Cheese Bites Breaded in Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol29.8 mg10%
Sodium279.7 mg12%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Calcium149.6 mg12%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Bacon Mac & Cheese Bites Breaded in Panko Bread Crumbs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 33.3%
Protein 16.7%
Fat 50% Carbs 33.3% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Uncured Bacon Mac & Cheese Bites Breaded in Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Deadlift 27.2 min

Find more information on calories burned doing popular exercises.

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