🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.3 mg
- Potassium 229.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tutturosso Green 14.5oz. Diced Tomatoes is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Salt, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tutturosso Green 14.5oz. Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tutturosso Green 14.5oz. Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tutturosso Green 14.5oz. Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tutturosso Green 14.5oz. Diced Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Tutturosso Green 14.5oz. Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Push-ups | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tutturosso Green 14.5oz. Diced Tomatoes
Is Tutturosso Green 14.5oz. Diced Tomatoes good for weight loss?
These diced tomatoes are excellent for weight loss since they're very low in calories at about 25 calories per serving with virtually no fat. The fiber and water content help you feel full without adding significant calories to your diet.
Is Tutturosso Green 14.5oz. Diced Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this canned version is convenient for family meals. Just note the sodium content is moderate, so it's fine as part of their regular diet but shouldn't be their only vegetable source.
What diets does Tutturosso Green 14.5oz. Diced Tomatoes suit?
They work well with keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Their minimal processing and simple ingredient list make them compatible with whole-food focused eating patterns.
What does Tutturosso Green 14.5oz. Diced Tomatoes pair well with for a balanced meal?
Combine these with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado for a complete meal. They also work great as a base for soups, stews, or sauces paired with beans and vegetables.
How does Tutturosso Green 14.5oz. Diced Tomatoes fit into a balanced diet?
Diced tomatoes contribute lycopene, potassium, and fiber to your diet while keeping calories low. Use them regularly as a vegetable component in meals to add nutrients and flavor without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
