🧪 Nutrition Facts
- Calories 192.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 219.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving (30.0g)), David Chili Lime Sunflower Seeds, 5.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spice, Citric Acid, Onion Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Mannitol, Yeast Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Mannitol
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about David Chili Lime Sunflower Seeds, 5.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of David Chili Lime Sunflower Seeds, 5.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
David Chili Lime Sunflower Seeds, 5.25 Oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in David Chili Lime Sunflower Seeds, 5.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Walking: 15 minutes per mile | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: David Chili Lime Sunflower Seeds, 5.25 Oz
Is David Chili Lime Sunflower Seeds, 5.25 Oz good for weight loss?
These seeds are calorie-dense at 192 calories per ounce, so portion control matters if you're watching your intake. However, the 8g of protein and 2g of fiber per serving can help with satiety, making them useful as a small, measured snack rather than eating straight from the bag.
Is David Chili Lime Sunflower Seeds, 5.25 Oz good for muscle building?
With 8g of protein per 30g serving, these seeds contribute some protein to your diet, though you'd need additional protein sources for meaningful muscle-building support. They also provide iron and various minerals that support overall athletic performance.
Is David Chili Lime Sunflower Seeds, 5.25 Oz a good snack for kids?
The chili-lime seasoning may be too spicy for younger children's palates. As a choking hazard consideration, they're best for kids who can chew nuts and seeds safely, typically age 4 and up.
What diets does David Chili Lime Sunflower Seeds, 5.25 Oz suit?
These work well for keto and paleo diets given their high fat and low carb profile. They're also suitable for vegan and vegetarian eating patterns, though the partially hydrogenated soybean oil makes them less ideal for those avoiding processed oils.
What does David Chili Lime Sunflower Seeds, 5.25 Oz pair well with for a balanced meal?
Combine them with fresh fruit like apple or mango slices for a snack that balances the savory seeds with natural sweetness. They also pair nicely with hummus and vegetables, or sprinkled over salads and grain bowls for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
