🧪 Nutrition Facts
- Calories 324.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 324.5 calories per serving (1 Serving (227.0g)), Pf Changs White Rice, 16 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (91.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Thai Jasmine Rice (water, Rice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs White Rice, 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Changs White Rice, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Changs White Rice, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.5 kcal | 16.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pf Changs White Rice, 16 Oz accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.5 calories in Pf Changs White Rice, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 56.0 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.1 min |
| House Cleaning | 87.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pf Changs White Rice, 16 Oz
Is Pf Changs White Rice, 16 Oz good fuel for endurance activities?
White rice is a solid carbohydrate source for endurance activities, providing 74g of carbs per serving to fuel your muscles. However, its low fiber content (0.9g) means it digests quickly, so it's best paired with protein or fat to sustain energy over longer efforts.
How might Pf Changs White Rice, 16 Oz affect blood sugar?
This rice will likely cause a rapid rise in blood sugar due to its high carbohydrate content and minimal fiber. The quick digestion makes it less ideal if you're trying to maintain stable blood sugar levels throughout the day.
Is Pf Changs White Rice, 16 Oz gluten-free?
Yes, white rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Pf Changs White Rice, 16 Oz suit?
White rice works well for most eating patterns, including vegan, vegetarian, paleo, and keto-friendly diets when portion-controlled. It's a staple in many traditional cuisines and fits into standard balanced diets.
What's a sensible portion size for Pf Changs White Rice, 16 Oz?
A reasonable serving is about 150-200g of cooked rice (roughly 3/4 to 1 cup), which provides around 110-150 calories and adequate carbs without excessive portions. Adjust based on your activity level and what you're pairing it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
