🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 5.5 g
- Cholesterol 39.9 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (57.0g)), Premium , Fresh Sausage Tube, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Boned Hog, Water, Salt, Spices, Sugar, Monosodium Glutamate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium , Fresh Sausage Tube, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium , Fresh Sausage Tube, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 429.8 mg | 19% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium , Fresh Sausage Tube, Mild accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Premium , Fresh Sausage Tube, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium , Fresh Sausage Tube, Mild
Is Premium , Fresh Sausage Tube, Mild good for weight loss?
At 180 calories and 16g fat per 57g serving, this sausage is calorie-dense and not ideal for weight loss. The high fat content means you'd need to eat a small portion to stay within calorie goals.
Is Premium , Fresh Sausage Tube, Mild good for muscle building?
With 9g of protein per serving, this sausage can contribute to your daily protein needs, though you'd need to pair it with other protein sources to meet higher targets for muscle building.
Is Premium , Fresh Sausage Tube, Mild heart-healthy?
This sausage is not particularly heart-friendly due to its high saturated fat and sodium levels, both of which can impact cardiovascular health when consumed regularly.
How does Premium , Fresh Sausage Tube, Mild fit a low-sodium diet?
With nearly 430mg of sodium in a single 57g serving, this sausage doesn't fit well into a low-sodium eating plan and should be limited or avoided if you're watching salt intake.
What should I watch out for with Premium , Fresh Sausage Tube, Mild?
The 429.8mg of sodium per serving is substantial—nearly 20% of the daily limit—so portion control matters if you're monitoring salt intake. Additionally, the saturated fat content at 5.5g per serving adds up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
