🧪 Nutrition Facts
- Calories 406.0
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.6 mg
- Sodium 1270.1 mg
- Potassium 410.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 406.0 calories per serving (1 Serving (252.0g)), Libby's Corned Beef Hash, 15 Ounce, 15 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 57.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1270.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Corned Beef (cured with Salt, Sugar, Sodium Nitrite) and Beef, Rehydrated Potatoes (contains Sodium Metabisulfite), Water, Contains Less than 2% of: Salt, Sugar, Sodium Nitrite, Gum Arabic, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libby's Corned Beef Hash, 15 Ounce, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libby's Corned Beef Hash, 15 Ounce, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406.0 kcal | 20.3% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.6 mg | 24% |
| Sodium | 1270.1 mg | 55% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 410.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Libby's Corned Beef Hash, 15 Ounce, 15 Oz accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 406.0 calories in Libby's Corned Beef Hash, 15 Ounce, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.7 min |
| Walking: 17 minutes per mile | 70.1 min |
| Cycling (Low Intensity) | 44.4 min |
| HIIT | 37.6 min |
| Walking: 24 minutes per mile | 100.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libby's Corned Beef Hash, 15 Ounce, 15 Oz
Is Libby's Corned Beef Hash, 15 Ounce, 15 Oz good for weight loss?
At 406 calories per serving with a decent 21g of protein, this could fit into a weight loss plan if portions are controlled, but the 26g of fat and high sodium content make it less than ideal as a regular choice.
Is Libby's Corned Beef Hash, 15 Ounce, 15 Oz good for muscle building?
The 21g of protein per serving is helpful for muscle repair, though you'd want to pair this with strength training and ensure you're meeting your overall daily protein goals from varied sources.
Is Libby's Corned Beef Hash, 15 Ounce, 15 Oz good post-workout fuel?
While the protein content is decent, this isn't an ideal post-workout choice because the high fat and sodium might sit heavy, and you'd benefit more from a meal with faster-digesting carbs alongside the protein.
Is Libby's Corned Beef Hash, 15 Ounce, 15 Oz heart-healthy?
The high sodium, saturated fat, and cholesterol content make this a less heart-friendly option, especially if consumed regularly or in larger portions.
What should I watch out for with Libby's Corned Beef Hash, 15 Ounce, 15 Oz?
The sodium content is very high at 1,270mg per serving—more than half the daily recommended limit. The saturated fat at 11g and processed nature of the product are also worth considering if you eat this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
