🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rotel Diced No Salt Added Tomatoes, 10 Oz is a very low-calorie food at 24.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Calcium Chloride, Citric Acid, Natural Flavor, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rotel Diced No Salt Added Tomatoes, 10 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotel Diced No Salt Added Tomatoes, 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotel Diced No Salt Added Tomatoes, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotel Diced No Salt Added Tomatoes, 10 Oz accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Rotel Diced No Salt Added Tomatoes, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Backpacking | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotel Diced No Salt Added Tomatoes, 10 Oz
Is Rotel Diced No Salt Added Tomatoes, 10 Oz good for weight loss?
At just 24 calories per serving with virtually no fat and only 5g of carbs, this is an excellent choice for weight loss. The fiber content helps with satiety, so a serving can be filling without derailing your calorie goals.
Is Rotel Diced No Salt Added Tomatoes, 10 Oz a good snack for kids?
Most kids enjoy tomatoes, and the added green chili peppers bring mild flavor without significant heat. Just check your individual child's tolerance for spiced foods.
What diets does Rotel Diced No Salt Added Tomatoes, 10 Oz suit?
This works well for low-sodium, low-calorie, keto, paleo, vegan, and Mediterranean diets. The no salt added formulation makes it especially suitable for anyone watching their sodium intake.
What does Rotel Diced No Salt Added Tomatoes, 10 Oz pair well with for a balanced meal?
Mix these into soups, stews, chili, or grain bowls for extra body and nutrients. They're also great as a base for salsas, pasta sauces, or layered with beans and rice.
How does Rotel Diced No Salt Added Tomatoes, 10 Oz fit into a balanced diet?
These diced tomatoes contribute fiber, potassium, and vitamin C while keeping calories minimal. They're a practical way to add vegetables and their nutrients to meals without much effort or preparation time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
