🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Choy Chicken Mixed Vegetables, 14 Oz is a very low-calorie food at 12.0 calories per serving (1 Serving (114.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Bean Sprouts, Water Chestnuts, Bamboo Shoots, Mushrooms, Red Bell Peppers, Less than 2% of: Salt, Ascorbic Acid (to Maintain Color), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Choy Chicken Mixed Vegetables, 14 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Choy Chicken Mixed Vegetables, 14 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Choy Chicken Mixed Vegetables, 14 Oz accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in La Choy Chicken Mixed Vegetables, 14 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Golf (Walking with Clubs) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Choy Chicken Mixed Vegetables, 14 Oz
Is La Choy Chicken Mixed Vegetables, 14 Oz good for weight loss?
This is an excellent choice for weight loss since it contains only 12 calories per serving with virtually no fat or carbs. The high water content and fiber help you feel full without adding significant calories to your daily intake.
Is La Choy Chicken Mixed Vegetables, 14 Oz a good snack for kids?
Most kids enjoy the mild flavor and soft texture of mixed vegetables, though some may need encouragement with the mushrooms or water chestnuts. Mixing it into a familiar dish like rice or noodles can make it more appealing.
What diets does La Choy Chicken Mixed Vegetables, 14 Oz suit?
It works well for keto, paleo, vegan, vegetarian, low-sodium, and calorie-restricted diets. The minimal carbohydrates and complete absence of animal products make it particularly versatile across different eating approaches.
What does La Choy Chicken Mixed Vegetables, 14 Oz pair well with for a balanced meal?
Pair it with grilled chicken, tofu, or fish for added protein, then serve over rice, quinoa, or noodles for a complete meal. Adding a sauce like soy, sesame, or ginger would enhance the flavor without overwhelming the vegetables.
How does La Choy Chicken Mixed Vegetables, 14 Oz fit into a balanced diet?
This vegetable blend contributes fiber, vitamin C, and potassium while being extremely low in calories and sodium, making it a guilt-free way to add volume and nutrients to any meal. It's best used as a side or component of a larger dish rather than eaten alone, since it provides minimal protein and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
