🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Sauce, 1 Gal is a very low-calorie food at 8.0 calories per serving (1 Serving (19.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassiumsorbate (preservative).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Sauce, 1 Gal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Sauce, 1 Gal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Sauce, 1 Gal accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Soy Sauce, 1 Gal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Soccer | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Sauce, 1 Gal
Is Soy Sauce, 1 Gal good for weight loss?
Soy sauce is very low in calories at just 8 per tablespoon, making it a weight-loss friendly seasoning. However, it's typically used in small amounts, so it won't significantly impact your overall intake either way.
Is Soy Sauce, 1 Gal a good snack for kids?
While soy sauce is safe for kids in small amounts, it's quite high in sodium at 52mg per tablespoon, which is a concern for young children who should limit salt intake. Most kids also find it too salty to enjoy as a standalone food.
Is Soy Sauce, 1 Gal gluten-free?
Standard soy sauce is not gluten-free, as it's traditionally made from fermented soybeans and wheat. This product's ingredients don't explicitly list wheat, but many conventional soy sauces contain it, so check the label or look for certified gluten-free varieties if needed.
What diets does Soy Sauce, 1 Gal suit?
Soy sauce works well for high-protein, low-calorie, and keto diets. It's also suitable for vegan and vegetarian diets since it's plant-based.
What does Soy Sauce, 1 Gal pair well with for a balanced meal?
Soy sauce pairs excellently with stir-fried vegetables, lean proteins like chicken or tofu, and rice or noodles to create a balanced meal. It also complements steamed fish, edamame, and Asian-inspired grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
