🧪 Nutrition Facts
- Calories 165.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 94.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.0 calories per serving (1 Serving (34.0g)), All-In-One Coconut Oil, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn Section Contains: Popping Corn, Salt, Artificial Flavor, Riboflavin (color).oil Section Contains: Coconut Oil, Artificial Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-In-One Coconut Oil, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-In-One Coconut Oil, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-In-One Coconut Oil, 8 Oz accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in All-In-One Coconut Oil, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Gardening | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-In-One Coconut Oil, 8 Oz
Is All-In-One Coconut Oil, 8 Oz good for weight loss?
At 165 calories per serving with 9g of fat and 18g of carbs, this is a calorie-dense snack that can fit into a weight loss plan only in small portions. The 3g of fiber and 3g of protein provide some satiety, but the saturated fat content means you'd need to account for it carefully within your daily limits.
Is All-In-One Coconut Oil, 8 Oz heart-healthy?
The 7g of saturated fat per serving is a significant drawback for heart health, as saturated fat can raise LDL cholesterol. However, coconut oil does contain some beneficial compounds, so occasional consumption in small amounts as part of a balanced diet shouldn't be problematic.
Is All-In-One Coconut Oil, 8 Oz gluten-free?
Yes, based on the listed ingredients, this product appears to be gluten-free.
What diets does All-In-One Coconut Oil, 8 Oz suit?
This suits vegan and vegetarian diets. It may work for paleo diets due to the coconut oil, though the artificial additives might conflict with whole-foods-focused versions of paleo. It's compatible with keto in small portions due to the fat content, though the carbs would count toward your daily limit.
What should I watch out for with All-In-One Coconut Oil, 8 Oz?
The sodium content of about 300mg per serving is moderately high, and since this appears to be a popcorn product, you'll likely consume multiple servings, pushing sodium intake up quickly. The artificial flavors and colorings may be a concern if you're avoiding additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
