🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rotel Fire Roasted, 10 Oz is a very low-calorie food at 24.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unpeeled Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rotel Fire Roasted, 10 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotel Fire Roasted, 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotel Fire Roasted, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotel Fire Roasted, 10 Oz accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Rotel Fire Roasted, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Push-ups | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotel Fire Roasted, 10 Oz
Is Rotel Fire Roasted, 10 Oz good for weight loss?
This is an excellent choice for weight loss since it's extremely low in calories at just 24 per 125g serving, with virtually no fat or protein to speak of. The 2g of fiber per serving helps with satiety, making it useful as a base for meals without derailing your calorie goals.
Is Rotel Fire Roasted, 10 Oz a good snack for kids?
The spicy roasted green chiles may be too hot for younger children with low heat tolerance, though older kids who enjoy spicy foods would likely enjoy it. It's a nutritious addition to meals, providing vitamin C and fiber without added sugars beyond what's naturally in tomatoes.
What diets does Rotel Fire Roasted, 10 Oz suit?
It works well for most diets including keto (very low carb), paleo, vegan, and Mediterranean approaches. The minimal processing and whole-food ingredients make it suitable for clean-eating styles.
What does Rotel Fire Roasted, 10 Oz pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, fish, or beans to build a complete meal, and add whole grains like brown rice or quinoa for balanced carbohydrates. It also works as a topping for eggs, nachos made with baked chips, or mixed into soups and stews.
How does Rotel Fire Roasted, 10 Oz fit into a balanced diet?
While low in calories and packed with fiber and vitamin C, this tomato product is quite low in protein and fat, so pairing it with other foods that provide these macronutrients is important. Its high sodium content (380mg per serving) means you should be mindful of total daily sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
