🧪 Nutrition Facts
- Calories 334.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 25.0 mg
- Potassium 129.4 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 334.5 calories per serving (1 Serving (227.0g)), Pf Changs Brown Rice, 16 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (83.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Grain Brown Rice (water, Brown Rice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Brown Rice, 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Changs Brown Rice, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Changs Brown Rice, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334.5 kcal | 16.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pf Changs Brown Rice, 16 Oz accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 334.5 calories in Pf Changs Brown Rice, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.3 min |
| Walking: 17 minutes per mile | 57.7 min |
| Cycling (Low Intensity) | 36.6 min |
| HIIT | 31.0 min |
| Ice Skating | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pf Changs Brown Rice, 16 Oz
Is Pf Changs Brown Rice, 16 Oz good for weight loss?
Brown rice is moderately helpful for weight loss because it's relatively low in calories (about 147 calories per 100g) and provides 4.1g of fiber per serving, which promotes satiety. However, the high carbohydrate content (70g per serving) means portions should be controlled as part of a calorie-conscious diet.
Is Pf Changs Brown Rice, 16 Oz good fuel for endurance activities?
This is an excellent choice for endurance activities, as the 70g of carbohydrates provide sustained energy for running or cycling. The easily digestible whole grain carbs are ideal for fueling longer workouts without being too heavy on the stomach.
How does the fiber in Pf Changs Brown Rice, 16 Oz support digestion?
The 4.1g of fiber supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. Whole grain brown rice's fiber also helps stabilize blood sugar levels, preventing energy crashes during and after exercise.
Is Pf Changs Brown Rice, 16 Oz gluten-free?
Yes, this product is gluten-free—the ingredients list contains only cooked whole grain brown rice and water.
What diets does Pf Changs Brown Rice, 16 Oz suit?
Brown rice suits vegetarian, vegan, paleo, and whole-food-based diets well. It's also appropriate for those avoiding gluten or refined grains, and fits into Mediterranean and Asian cuisines commonly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
