🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.4 mg
- Potassium 210.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz is a very low-calorie food at 32.0 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Juice, Less than 2% of: Sugar, Citric Acid, Spices, Calcium Chloride, Basil, Oregano, Natural Flavor, Dried Parsley, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 25.4 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Deadlift | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz
Is Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz good for weight loss?
This is an excellent choice for weight loss at only 32 calories per can with virtually no fat and minimal natural sugars. The 2.1g of fiber helps keep you satisfied, making it easier to stick to your goals without feeling deprived.
Is Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz a good snack for kids?
Kids typically enjoy the familiar tomato base with mild herb flavoring, though some picky eaters might find the oregano flavor stronger than expected. It's a nutrient-dense option that parents can feel good about serving.
What diets does Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz suit?
It works well for keto (very low carb), vegan, vegetarian, paleo, and Mediterranean diets. The no-salt-added formula also suits anyone watching sodium intake for heart health.
What does Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado for a complete, satisfying meal. It also works beautifully as a base for soups, stews, or pasta dishes.
How does Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz fit into a balanced diet?
These tomatoes contribute meaningful amounts of potassium (210.5mg) and vitamin C while staying low in calories and fat. The fiber content supports digestive health, and you can use them liberally in meals without worrying about excess sodium or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
