🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Raspberry Topping, Wide-Mouth Jug, 123 Oz contains 84.0 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Black Raspberry Puree, Red Raspberry Puree, Corn Syrup, Water, Less than 2% of: Modified Corn Starch, Propylene Glycol, Citric Acid, Xanthan Gum, Sodium Benzoate (as Preservative), Sodium Citrate, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Topping, Wide-Mouth Jug, 123 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Topping, Wide-Mouth Jug, 123 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Topping, Wide-Mouth Jug, 123 Oz accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Black Raspberry Topping, Wide-Mouth Jug, 123 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Softball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Topping, Wide-Mouth Jug, 123 Oz
Is Black Raspberry Topping, Wide-Mouth Jug, 123 Oz good for weight loss?
This topping is quite calorie-dense for its serving size and very high in sugar, making it challenging for weight loss goals. At 16g of sugar per 37g serving, it provides little nutritional benefit beyond flavor.
How might Black Raspberry Topping, Wide-Mouth Jug, 123 Oz affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this topping will likely cause a rapid blood sugar spike. People managing diabetes or blood sugar levels should use it sparingly or avoid it.
Is Black Raspberry Topping, Wide-Mouth Jug, 123 Oz gluten-free?
Yes, based on the ingredient list, this topping appears to be gluten-free, though always verify the label for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Black Raspberry Topping, Wide-Mouth Jug, 123 Oz suit?
This works best as an occasional treat in flexible diets rather than a staple. It's not suitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Black Raspberry Topping, Wide-Mouth Jug, 123 Oz?
The sugar content is the main concern—nearly 16g per serving means it can quickly add up if you're monitoring sugar intake. This product also contains corn syrup and propylene glycol, so check if these align with your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
