🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 410.4 mg
- Potassium 852.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cpb Nat Hr Mex Ckn Tortla contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Tomato Puree (water, Tomato Paste), Chicken Meat, Brown Rice, Corn, Red Peppers, Cooked Black Beans, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Contains Less than 2% of: Water, Pinto Beans, Green Chili Peppers, Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Potassium Chloride, Cilantro, Flavoring, Yeast Extract, Carrageenan, Potato Starch, Xanthan Gum, Spices, Lime Juice Concentrate, Locust Bean Gum, Garlic*, Onions*.dried*may Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Nat Hr Mex Ckn Tortla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Nat Hr Mex Ckn Tortla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 852.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Nat Hr Mex Ckn Tortla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Cpb Nat Hr Mex Ckn Tortla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
