🧪 Nutrition Facts
- Calories 267.2
- Total Fat 10.5 g
- Saturated Fat 0.0 g
- Cholesterol 36.7 mg
- Sodium 1860.2 mg
- Potassium 424.4 mg
- Total Carbohydrate 36.7 g
- Dietary Fiber 5.2 g
- Sugars 5.2 g
- Protein 15.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 267.2 calories per serving (1 Serving (524.0g)), Prog R&h Chkn Pot Pie Style Sp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.7g per serving (48.3% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1860.2mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Partially Cooked Spaetzle Dumpling (water, Durum Wheat Flour, Egg, Salt, Spice, Natural Flavor, Turmeric [color]), Carrots, Cooked White Chicken Meat, Celery, Corn, Modified Food Starch, Dried Peas. Contains Less than 2% of: Soybean Oil, Salt, Water, Natural Flavor, Soy Protein Concentrate, Sodium Phosphate, Butter, Maltodextrin, Sunflower Oil, Whey Protein Concentrate, Soy Protein Isolate, Dried Parsley, Spice, Yeast Extract, Milkfat, Onion Powder, Pea Protein Isolate, Wheat Flour, Nonfat Dry Milk, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog R&h Chkn Pot Pie Style Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog R&h Chkn Pot Pie Style Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.2 kcal | 13.4% |
| Total Fat | 10.5 g | 13% |
| Cholesterol | 36.7 mg | 12% |
| Sodium | 1860.2 mg | 81% ⚠️ |
| Total Carbohydrate | 36.7 g | 13% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 15.7 g | 31% ✅ |
| Calcium | 41.9 mg | 3% |
| Potassium | 424.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog R&h Chkn Pot Pie Style Sp accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 267.2 calories in Prog R&h Chkn Pot Pie Style Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.1 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.8 min |
| Stationary Bike (High Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
