🧪 Nutrition Facts
- Calories 131.0
- Total Fat 1.4 g
- Saturated Fat 0.0 g
- Cholesterol 31.4 mg
- Sodium 1414.8 mg
- Potassium 623.6 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 2.1 g
- Sugars 2.1 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Prog Light Chicken Noodle Soup contains 131.0 calories per serving (1 Serving (524.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.3g per serving (58.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1414.8mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodle (semolina Wheat, Egg), Celery. Contains Less than 2% of: Corn Protein (hydrolyzed), Water, Salt, Xanthan Gum, Modified Food Starch, Potassium Chloride, Egg White, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Chicken Fat, Garlic Powder, Dried Parsley, Maltodextrin, Spice, Dried Chives, Natural Flavor, Beta Carotene (color), Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Prog Light Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.0 kcal | 6.6% |
| Total Fat | 1.4 g | 2% |
| Cholesterol | 31.4 mg | 10% |
| Sodium | 1414.8 mg | 62% ⚠️ |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 10.7 g | 21% |
| Iron | 0.8 mg | 4% |
| Potassium | 623.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog Light Chicken Noodle Soup accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.0 calories in Prog Light Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Badminton | 18.6 min |
Find more information on calories burned doing popular exercises.
