🧪 Nutrition Facts
- Calories 607.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 1.8 mg
- Sodium 3585.8 mg
- Potassium 411.3 mg
- Total Carbohydrate 127.8 g
- Dietary Fiber 5.3 g
- Sugars 15.8 g
- Protein 15.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 607.3 calories per serving (1 Serving (175.0g)), Cheddar Cheese Melt Hamb Help is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 127.8g per serving (84.4% of calories), with a good 5.3g of dietary fiber. One thing to note: a single serving contains 3585.8mg of sodium (156% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Wheat Flour, Sugar, Onion*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Color (annatto Extract, Caramel Color), Palm Oil, Garlic*, Lactic Acid, Calcium Lactate, Monoglycerides, Yeast Extract, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Sodium Phosphate, Nonfat Milk, Silicon Dioxide (anticaking Agent), Natural Flavor.*dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Melt Hamb Help contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607.3 kcal | 30.4% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 1.8 mg | 1% |
| Sodium | 3585.8 mg | 156% ⚠️ |
| Total Carbohydrate | 127.8 g | 46% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 15.8 g | 32% ✅ |
| Calcium | 110.3 mg | 8% |
| Iron | 5.3 mg | 29% |
| Potassium | 411.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Melt Hamb Help accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 607.3 calories in Cheddar Cheese Melt Hamb Help? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.9 min |
| Walking: 17 minutes per mile | 104.8 min |
| Cycling (Low Intensity) | 66.4 min |
| HIIT | 56.3 min |
| Volleyball | 114.0 min |
Find more information on calories burned doing popular exercises.
