🧪 Nutrition Facts
- Calories 359.6
- Total Fat 9.3 g
- Saturated Fat 5.8 g
- Cholesterol 29.0 mg
- Sodium 881.6 mg
- Potassium 185.6 mg
- Total Carbohydrate 59.2 g
- Dietary Fiber 1.2 g
- Sugars 3.5 g
- Protein 9.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (116.0g)), Annie's Dlx Cheesy Chdr Gf M&c is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.2g per serving (66.2% of calories). One thing to note: a single serving contains 881.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Cream, Organic Whey, Sodium Phosphate, Salt, Natural Butter and Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Annie's Dlx Cheesy Chdr Gf M&c contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 9.3 g | 12% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 881.6 mg | 38% ⚠️ |
| Total Carbohydrate | 59.2 g | 22% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 9.3 g | 19% |
| Calcium | 162.4 mg | 12% |
| Potassium | 185.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Dlx Cheesy Chdr Gf M&c accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Annie's Dlx Cheesy Chdr Gf M&c? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 9 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
