🧪 Nutrition Facts
- Calories 163.2
- Total Fat 5.7 g
- Saturated Fat 1.9 g
- Cholesterol 5.0 mg
- Sodium 547.2 mg
- Potassium 489.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.8 g
- Sugars 8.6 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 163.2 calories per serving (1 Serving (251.0g)), Progresso Traditional Creamy Tomato with Penne Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.8% of calories), with a good 2.8g of dietary fiber.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Chicken Broth, Tomatoes, Penne Rigate Pasta (semolina Wheat, Egg White). Contains Less than 2% of: Soybean Oil, Sugar, Cream, Spinach, Bleached Wheat Flour, Salt, Modified Food Starch, Soy Protein Concentrate, Olive Oil, Butter, Sodium Phosphate, Whey Protein Concentrate, Spice, Garlic Powder, Calcium Chloride, Onion Powder, Citric Acid, Natural Flavor. Contains Eggs, Milk, Soy and Wheat Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Creamy Tomato with Penne Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.2 kcal | 8.2% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.9 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 547.2 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
| Calcium | 42.7 mg | 3% |
| Iron | 1.0 mg | 5% |
| Potassium | 489.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Creamy Tomato with Penne Soup accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.2 calories in Progresso Traditional Creamy Tomato with Penne Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Tennis | 17.9 min |
Find more information on calories burned doing popular exercises.
