Calories in Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug

📏 Serving Size: 1 Serving (247.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 111.2
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 9.9 mg
  • Sodium 469.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.9 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 750.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug contains 111.2 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (58.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Great Northern Beans, Fully Cooked Chicken Sausage Crumbles (chicken, Water, with 2% or Less of Soy Protein Concentrate, Spices, Salt, Sugar, Garlic Powder, Maltodextrin, Natural Flavor, Soybean Oil, Gum Arabic, Autolyzed Yeast Extract, Medium Chain Triglycerides, Palm Oil), Carrots, Onions, Celery. Contains Less than 2% of: Modified Food Starch, Salt, Cream, Corn Protein (hydrolyzed), Spinach, Spice, Garlic Powder, Wheat Flour Bleached, Maltodextrin, Carrot Puree, Chicken Fat, Natural Flavor, Onion Powder, Potassium Chloride, Yeast Extract, Sea Salt, Whey Powder, Tomato Extract, Egg, Flavoring, Nonfat Dry Milk, Sugar, Fermented Whey Powder, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories111.2 kcal5.6%
Total Fat2.0 g3%
Saturated Fat0.5 g2%
Cholesterol9.9 mg3%
Sodium469.3 mg20%
Total Carbohydrate16.0 g6%
Dietary Fiber5.9 g21% ✅
Protein7.0 g14%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

Fat 16.4%
Carbs 58.2%
Protein 25.4%
Fat 16.4% Carbs 58.2% Protein 25.4%

🏃 Exercise Burn Time

How long would it take to burn off the 111.2 calories in Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.4 min
Walking: 17 minutes per mile 19.2 min
Cycling (Low Intensity) 12.2 min
HIIT 10.3 min
StairMaster / Stair Climber 9.2 min

Find more information on calories burned doing popular exercises.

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