🧪 Nutrition Facts
- Calories 111.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 469.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug contains 111.2 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (58.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Great Northern Beans, Fully Cooked Chicken Sausage Crumbles (chicken, Water, with 2% or Less of Soy Protein Concentrate, Spices, Salt, Sugar, Garlic Powder, Maltodextrin, Natural Flavor, Soybean Oil, Gum Arabic, Autolyzed Yeast Extract, Medium Chain Triglycerides, Palm Oil), Carrots, Onions, Celery. Contains Less than 2% of: Modified Food Starch, Salt, Cream, Corn Protein (hydrolyzed), Spinach, Spice, Garlic Powder, Wheat Flour Bleached, Maltodextrin, Carrot Puree, Chicken Fat, Natural Flavor, Onion Powder, Potassium Chloride, Yeast Extract, Sea Salt, Whey Powder, Tomato Extract, Egg, Flavoring, Nonfat Dry Milk, Sugar, Fermented Whey Powder, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.2 kcal | 5.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 469.3 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.2 calories in Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| StairMaster / Stair Climber | 9.2 min |
Find more information on calories burned doing popular exercises.