🧪 Nutrition Facts
- Calories 112.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 226.6 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 3.2 g
- Sugars 1.4 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Prog Veg Clsc Lentilrstdveg Sp contains 112.1 calories per serving (1 Serving (249.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.9g per serving (72.5% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Red Bell Peppers, Roasted Zucchini, Roasted Yellow Squash, Fire Roasted Carrots, Celery, Modified Food Starch. Contains Less than 1% of: Salt, Onion Powder, Dried Roasted Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Spice, Raisin Juice Concentrate, Olive Oil, Garlic Powder, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Prog Veg Clsc Lentilrstdveg Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.1 kcal | 5.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 19.9 g | 7% |
| Dietary Fiber | 3.2 g | 12% |
| Protein | 6.5 g | 13% |
| Calcium | 17.4 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 226.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog Veg Clsc Lentilrstdveg Sp accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.1 calories in Prog Veg Clsc Lentilrstdveg Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Racquetball | 11.9 min |
Find more information on calories burned doing popular exercises.
