Calories in Prog Trad Crmy Chkn Ndle Soup

📏 Serving Size: 1 Serving (524.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 256.8
  • Total Fat 8.6 g
  • Saturated Fat 4.3 g
  • Cholesterol 41.9 mg
  • Sodium 1441.0 mg
  • Potassium 728.4 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 2.1 g
  • Sugars 4.3 g
  • Protein 12.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 256.8 calories per serving (1 Serving (524.0g)), Prog Trad Crmy Chkn Ndle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.2g per serving (50% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1441.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodles (semolina Wheat, Egg*), Celery, Modified Food Starch. Contains Less than 2% of: Water, Soybean Oil, Salt, Chicken Fat, Sugar, Cream, Maltodextrin, Yeast Extract, Soy Protein Concentrate, Potassium Chloride, Butter, Egg White*, Natural Flavor, Sodium Phosphate, Whey Protein Concentrate, Soy Protein Isolate, Nonfat Milk*, Fermented Whey, Parsley*, Sweetened Condensed Milk (sugar, Milk)*, Onion Powder, Garlic Powder, Chicken, Spice, Butter Oil, Cultured Wheat Gluten, Flavoring, Rosemary Extract, Beta Carotene (color). *dried.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Prog Trad Crmy Chkn Ndle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories256.8 kcal12.8%
Total Fat8.6 g11%
Saturated Fat4.3 g21%
Cholesterol41.9 mg14%
Sodium1441.0 mg63% ⚠️
Total Carbohydrate32.2 g12%
Dietary Fiber2.1 g7%
Protein12.9 g26%
Iron0.8 mg4%
Potassium728.4 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Prog Trad Crmy Chkn Ndle Soup accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 30%
Carbs 50%
Protein 20%
Fat 30% Carbs 50% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 256.8 calories in Prog Trad Crmy Chkn Ndle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.4 min
Walking: 17 minutes per mile 44.3 min
Cycling (Low Intensity) 28.1 min
HIIT 23.8 min
MMA 20.0 min

Find more information on calories burned doing popular exercises.

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