🧪 Nutrition Facts
- Calories 517.9
- Total Fat 50.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.3 mg
- Sodium 960.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 517.9 calories per serving (1 Serving (84.0g)), Ham,ham&water,smoked,xl,farmland,6/5#exact is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 86.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 960.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, Salt, Modified Food Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ham,ham&water,smoked,xl,farmland,6/5#exact contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517.9 kcal | 25.9% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 960.1 mg | 42% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham,ham&water,smoked,xl,farmland,6/5#exact accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 517.9 calories in Ham,ham&water,smoked,xl,farmland,6/5#exact? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.4 min |
| Cycling (Low Intensity) | 56.6 min |
| HIIT | 48.0 min |
| Water Aerobics | 119.6 min |
Find more information on calories burned doing popular exercises.
