🧪 Nutrition Facts
- Calories 209.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 72.3 mg
- Sodium 42.9 mg
- Potassium 257.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (113.0g)), Beef, Strip 0X1 Prime Cab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, Strip 0X1 Prime Cab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Strip 0X1 Prime Cab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Strip 0X1 Prime Cab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 42.9 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 52.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 257.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef, Strip 0X1 Prime Cab accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Beef, Strip 0X1 Prime Cab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
