🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.5 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 90.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
4 Oz Premium Crab Cakes contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (47.2% of calories).
📝 Ingredients
Imitation Crabmeat (pollock, Cod And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Salt, Natural and Artificial Crab Flavors, Hydrolyzed Soya Protein, Egg Whites, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate, Potassium Chloride, Carrageenan), Celery, Crab Meat, Bleached Wheat Flour, Cream Cheese(pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers(xanthen and /or Carob Bean and /or Guar Gum), Onions, Red Peppers, Green Peppers, Water, Salt, Dextrose, Yeast, Distilled Vinegar, Corn Sweeteners, Caramel Color, Leavening(sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy and Corn Proteins, Garlic Powder, Anchovies, Natural Flavor, Sherry Wine Solids, Spices, Disodium Guanylate, Disodium Inosinate, Prefried in Soybean Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Oz Premium Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Oz Premium Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 13.4 mg | 15% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Oz Premium Crab Cakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 4 Oz Premium Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
