Calories in Pepper Jack Cheese Cubes 4475

With 265.0 calories per serving (1 Serving (100.0g)), Pepper Jack Cheese Cubes 4475 is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1475.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pepper Jack Cheese Cubes [cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Casein, Sorbic Acid (preservative), Titanium Dioxide, Enzymes, Powered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)]. Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Corn Starch, Salt, Dried Onion, Dried Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Dextrose, Paprika Extract (color), Sodium Alginate, Annatto Extract (color), Spice, Turmeric Extract (color), and Spice Extract]. Breading [wheat Flour, Salt, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Dried Whey, Soybean Oil, Spices, Dextrose, and Spice Extractives]. Breading [bleached Wheat Flour, Salt, Whey, Canola Oil]. Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% or Less of Each of the Following: Yeast, Soybean Oil, and Salt]. Japanese Crumb [bleached Wheat Flour, Dextrose, Salt, Yeast]. Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pepper Jack Cheese Cubes 4475 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepper Jack Cheese Cubes 4475 accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 265.0 calories in Pepper Jack Cheese Cubes 4475? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.