Calories in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag

Twistos Asiago Baked Snack Bites 5.3 Ounce Bag contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories).

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Asiago Seasoning (maltodextrin [made from Corn], Whey, Salt, Sugar, Natural Flavor, Reduced Lactose Whey, Onion Powder, Sunflower Oil, Buttermilk, Corn Syrup Solids, Canola Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Spices [including Parsley], Yeast Extract, Garlic Powder, Citric Acid, Malic Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Sodium Caseinate, Skim Milk, Asiago Cheese [milk, Cheese Cultures, Enzymes, Salt], Paprika Extracts, Lactic Acid, Annatto Extract), Sugar and Less than 2% of the Following: Salt, Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Phosphate, Sodium Acid, Pyrophosphate, Monocalcium Phosphate), Vegetable Juice (color) and Annatto Extract. Contains Wheat and Milk Ingredients.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Twistos Asiago Baked Snack Bites 5.3 Ounce Bag accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 129.9 calories in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.