🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb contains 70.1 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar,graham Flour (whole Grain Wheat Flour), Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Honey, Leavening (baking Soda And/or Calcium Phosphate), Salt, Artificial Flavor.contains: Wheat.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 7.2 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb
Is Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb good for weight loss?
Graham cracker crumbs are calorie-dense at 70 calories per small serving, with minimal protein to keep you satisfied. The 4g of sugar per serving and low fiber content mean they won't help you feel full, making them less ideal for weight loss efforts.
Is Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb a good snack for kids?
Yes, kids typically enjoy the mild honey flavor and sweet taste, though they're best offered as an occasional treat rather than a regular snack because of the added sugars and refined flour.
Is Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb gluten-free?
No, these contain wheat flour and graham flour, so they are not gluten-free.
What diets does Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb suit?
These work for standard omnivore diets but aren't suitable for gluten-free, vegan, or keto approaches due to the wheat content, added sugars, and refined carbohydrates.
What does Nabisco Honey Maid Graham Cracker Crumbs 1X25 Lb pair well with for a balanced meal?
These crumbs work well as a crust base mixed with melted butter for cheesecakes or pie crusts, or paired with Greek yogurt and fresh berries for a quick dessert that adds some protein and nutritional balance to the carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
