🧪 Nutrition Facts
- Calories 230.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 218.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (228.0ml), Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (98.3% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Filtered Water, Grape Juice from Concentrate, Pear Juice from Concentrate, Cane or Beet Sugar, Strawberry Juice from Concentrate, Kiwi Juice from Concentrate, Fumaric Acid, Natural Flavor, Fruit and Vegetable Juice for Color, Ascorbic Acid (vitamin C), Pectin, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 47.0 g | 94% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Potassium | 218.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 9 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
Is Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle good for weight loss?
This juice is not ideal for weight loss due to its high calorie and sugar content—230 calories and 47g of sugar per serving provide little nutritional substance relative to their impact on your daily intake. The lack of protein and fiber means it won't keep you satisfied, making it easy to consume excess calories without feeling full.
Is Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle good fuel for endurance activities?
For shorter endurance activities, this juice can work as a quick carbohydrate source since it delivers 57g of carbs per serving. However, the high sugar concentration without electrolyte balance makes it less ideal than sports drinks formulated for athletic performance.
How might Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle affect blood sugar?
Expect a rapid blood sugar spike from the 47g of sugar and lack of fiber or protein to moderate absorption. This makes it a poor choice if you're managing blood sugar or at risk for type 2 diabetes.
What diets does Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle suit?
This juice is poorly suited to low-sugar, keto, and most weight-loss diets. It may work in moderation on a standard diet if you account for the sugar and calories, or as an occasional treat on less restrictive approaches.
What should I watch out for with Ocean Spray Strawberry Kiwi Juice Cocktail 15.2 Fluid Ounce Plastic Bottle?
The 47g of sugar per serving is the main concern, representing nearly the entire daily added sugar limit for many people in a single drink. Since this is a juice rather than whole fruit, you're getting the sugar without fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
