🧪 Nutrition Facts
- Calories 229.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (42.5g)), Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Ingredients: Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Salt & Vinegar Seasoning (maltodextrin [made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 490.0 mg | 10% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag
Is Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag good for weight loss?
These chips are calorie-dense at 230 calories per serving with 15g of fat, making them less ideal for weight loss. The 2g of fiber and modest protein won't provide much satiety, so they're easy to overeat.
Is Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag a good snack for kids?
The salt and vinegar flavor is fairly strong and may be too tangy for younger children who prefer milder tastes. As an occasional snack, they're fine, but watch portion sizes since kids can easily consume the whole bag.
Is Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag gluten-free?
Yes, this product is gluten-free. The ingredients list contains no wheat, barley, or rye, though those with celiac disease should verify the manufacturer's cross-contamination protocols.
What vitamins or minerals stand out in Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag?
Potassium is the standout nutrient at 490mg per serving, which supports heart and muscle function. Iron content is modest at 0.7mg, and vitamin C is minimal.
What diets does Lay's Salt and Vinegar Potato Chips 1.50 Ounce Plastic Bag suit?
These chips work for omnivore and vegan diets. They're not suitable for low-sodium diets due to 340mg of sodium per serving, and the high fat and calorie content makes them better as an occasional treat than a diet staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
