🧪 Nutrition Facts
- Calories 97.4
- Total Fat 1.5 g
- Saturated Fat 0.7 g
- Cholesterol 54.4 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole G & S Tilapia contains 97.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole G & S Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole G & S Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole G & S Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.4 kcal | 4.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 40.8 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 4.4 mg | 5% |
| Calcium | 13.6 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole G & S Tilapia accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.4 calories in Whole G & S Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.0 min |
| Hot Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole G & S Tilapia
Is Whole G & S Tilapia good for weight loss?
Tilapia is an excellent choice for weight loss with only 97 calories per 170g serving and virtually no fat or carbs. The 21g of protein helps preserve muscle while you're in a calorie deficit and keeps hunger at bay.
Is Whole G & S Tilapia good for muscle building?
With 21g of protein per serving and minimal fat, tilapia supports muscle growth effectively when paired with strength training. It's a lean protein source that fits well into muscle-building nutrition plans.
Will Whole G & S Tilapia keep me feeling full?
The high protein content relative to the low calorie count makes tilapia quite filling. You'll likely feel satisfied longer than you would from carb-based meals of similar calorie amounts.
Is Whole G & S Tilapia a good snack for kids?
Plain tilapia can be a good protein option for kids, though its mild flavor might need seasoning or a sauce to appeal to picky eaters. The tender texture makes it easy to eat once cooked.
What diets does Whole G & S Tilapia suit?
This fish works well for keto, paleo, low-carb, Mediterranean, and pescatarian diets. It's also suitable for heart-healthy eating given its low saturated fat and cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
