🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartaric Acid, Natural and Artificial Flavors, Titanium Dioxide, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz
Is Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz good for weight loss?
This candy is quite calorie-dense and contains no protein or fiber, making it easy to consume a lot without feeling satisfied. With 36g of sugar per serving, it won't help you feel full and could contribute to excess calorie intake.
How might Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz affect blood sugar?
This candy will cause a sharp spike in blood sugar due to the high sugar content and simple carbohydrates with no fiber or fat to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts alongside protein and fat.
Is Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should check the package label for any allergen warnings about processing.
What should I watch out for with Sour Patch Watermelon Soft Candy Watermelon Fat FREE24X2 Oz?
The sugar content is very high at 36g per serving—nearly a full day's recommended limit for many people in a single snack. It also contains artificial dyes (Red 40, Yellow 5, Blue 1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
