🧪 Nutrition Facts
- Calories 230.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 110.0 mg
- Sodium 350.3 mg
- Potassium 579.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 41.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Whelk Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (73.9% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whelk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whelk Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whelk Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whelk Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 41.2 IU | 1% |
| Vitamin C | 5.7 mg | 6% |
| Calcium | 94.9 mg | 7% |
| Iron | 8.5 mg | 47% ✅ |
| Potassium | 579.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whelk Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Whelk Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Wrestling | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whelk Meat
Is Whelk Meat good for weight loss?
Whelk meat is quite favorable for weight loss, offering 40g of protein per 84g serving with minimal fat and reasonable calories. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Whelk Meat good for muscle building?
With 40g of protein in a single serving, whelk meat is an excellent choice for muscle building and recovery. It also provides 8.5mg of iron, which supports oxygen transport to muscles during training.
Is Whelk Meat heart-healthy?
Whelk meat is heart-friendly due to its very low fat content and excellent potassium level of 580mg, which supports healthy blood pressure. The minimal saturated fat combined with good mineral profile makes it a solid choice for cardiovascular health.
What diets does Whelk Meat suit?
This works well for high-protein, low-fat diets, keto-friendly approaches, and Mediterranean-style eating patterns. It's also suitable for pescatarian diets and anyone looking for lean seafood options.
What should I watch out for with Whelk Meat?
The sodium content is notably high at 350mg per serving, which matters if you're monitoring salt intake for blood pressure or fluid retention. While cholesterol at 110mg is moderate, those with specific dietary restrictions should account for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
