🧪 Nutrition Facts
- Calories 230.5
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.9 mg
- Sodium 65.5 mg
- Potassium 411.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 18.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), 8oz Uniform Salmon Port is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8oz Uniform Salmon Port. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8oz Uniform Salmon Port — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8oz Uniform Salmon Port contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 65.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 18.1 IU | 0% |
| Vitamin C | 6.3 mg | 7% |
| Calcium | 26.0 mg | 2% |
| Potassium | 411.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8oz Uniform Salmon Port accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in 8oz Uniform Salmon Port? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Aerobics | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8oz Uniform Salmon Port
Is 8oz Uniform Salmon Port good for weight loss?
Salmon is calorie-dense at about 230 calories per 3.9 ounces, so portion control matters. The high protein content (23g) and zero carbs make it satiating, which can help with appetite control, though the 15g of fat per serving means it's not a low-calorie option.
Is 8oz Uniform Salmon Port good for muscle building?
With 23g of protein per serving and a complete amino acid profile, salmon is excellent for muscle repair and growth. It's also rich in omega-3 fatty acids, which support muscle recovery and reduce inflammation.
Is 8oz Uniform Salmon Port a good snack for kids?
Salmon can be a great option for kids since it's mild-flavored and boneless. The omega-3s support brain development, though you may want to cut it into smaller pieces depending on your child's age.
What vitamins or minerals stand out in 8oz Uniform Salmon Port?
Potassium stands out at 411mg per serving, which is meaningful for heart and muscle function. There's also some vitamin C present, though the 6.3mg is modest.
What diets does 8oz Uniform Salmon Port suit?
This works well for zero-carb, keto, paleo, carnivore, and pescatarian diets. The high fat and protein with no carbohydrates make it particularly suited to low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
