🧪 Nutrition Facts
- Calories 288.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 108.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 0.0 g
- Sugars 77.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.0 calories per serving (600.0ml), Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 77.0g per serving (100% of calories), of which 77.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavor, Orange Juice Concentrate, Citric Acid, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citrate, Yellow 6, Calcium Disodium Edta (to Protect Flavor), Gum Arabic, Brominated Vegetable Oil, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.0 kcal | 14.4% |
| Sodium | 108.0 mg | 5% |
| Total Carbohydrate | 77.0 g | 28% |
| Total Sugars | 77.0 g | 154% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.0 calories in Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| StairMaster / Stair Climber | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle
Is Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the all-sugar composition without electrolytes or balanced nutrients makes this a poor choice for sustained endurance activities. Plain water or a sports drink with electrolytes would serve you far better during exercise.
How might Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle affect blood sugar?
The 77g of simple sugars will cause a rapid blood sugar spike, followed by a likely crash. This makes it especially problematic for people managing diabetes or trying to maintain steady energy levels.
Is Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle gluten-free?
Yes, there are no gluten-containing ingredients listed, so this product appears to be gluten-free.
What diets does Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle suit?
This soda is fundamentally incompatible with low-sugar, keto, and diabetic-friendly diets. It may fit into unrestricted or occasional-treat approaches, but it offers minimal nutritional value in any structured eating plan.
What should I watch out for with Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle?
This drink contains 77g of sugar in a single bottle—nearly double the daily recommended limit for added sugars. The high fructose corn syrup and multiple artificial dyes (Yellow 5, Yellow 6, Red 40) may be concerns for some people, and the caffeine content adds stimulant effects typical of energy sodas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
