🧪 Nutrition Facts
- Calories 532.2
- Total Fat 23.3 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 448.6 mg
- Potassium 183.1 mg
- Total Carbohydrate 83.1 g
- Dietary Fiber 3.3 g
- Sugars 46.5 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 532.2 calories per serving (1 Serving (113.0g)), Nabisco Oreo Cookies King Size OREO1X4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.1g per serving (59.9% of calories), with a good 3.3g of dietary fiber. It contains 5.8mg of iron (32% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Nabisco Oreo Cookies King Size OREO1X4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532.2 kcal | 26.6% |
| Total Fat | 23.3 g | 30% |
| Saturated Fat | 6.6 g | 33% |
| Sodium | 448.6 mg | 20% |
| Total Carbohydrate | 83.1 g | 30% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 3.3 g | 7% |
| Calcium | 48.6 mg | 4% |
| Iron | 5.8 mg | 32% |
| Potassium | 183.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Oreo Cookies King Size OREO1X4 Oz accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 532.2 calories in Nabisco Oreo Cookies King Size OREO1X4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.8 min |
| Cycling (Low Intensity) | 58.2 min |
| HIIT | 49.3 min |
| Jumping Rope | 41.5 min |
Find more information on calories burned doing popular exercises.
