Calories in Oreo Frozen Vanilla Dairy Dessert with Oreo Cookie Pieces Between Two Oreo Wafers Sandwiches, Oreo

With 200.2 calories per serving (1 Serving (65.0g)), Oreo Frozen Vanilla Dairy Dessert with Oreo Cookie Pieces Between Two Oreo Wafers Sandwiches, Oreo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (66.7% of calories), of which 15.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Oreo Wafers {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor}, Nonfat Milk, Corn Syrup, Oreo Cookie Pieces {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor}, Fructose, Coconut Oil, Less than 2% of: Whey, Locust Bean Gum, Mono- and Diglycerides, Guar Gum, Natural and Artificial Flavor, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oreo Frozen Vanilla Dairy Dessert with Oreo Cookie Pieces Between Two Oreo Wafers Sandwiches, Oreo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oreo Frozen Vanilla Dairy Dessert with Oreo Cookie Pieces Between Two Oreo Wafers Sandwiches, Oreo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

How long would it take to burn off the 200.2 calories in Oreo Frozen Vanilla Dairy Dessert with Oreo Cookie Pieces Between Two Oreo Wafers Sandwiches, Oreo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.