Calories in Premium Reuben Bites 4626

With 204.9 calories per serving (1 Serving (99.0g)), Premium Reuben Bites 4626 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories). One thing to note: a single serving contains 856.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reuben Filling [sliced Cooked Corned Beef (beef, Water, Seasoning {salt, Sugar, Sodium Erythorbate, Spice Extractives, Extractives of Garlic}, Sodium Tripolyphosphate, Sodium Nitrite), Sauerkraut (cabbage, Salt, Water, Sodium Benzoate, Sodium Bisulfite), Shredded Swiss Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Pasteurized Restricted Melt Cheese Sauce (cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative), Salt (with Yellow Prussiate of Soda)], Batter [water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [bleached Wheat Flour, Salt, Whey, Dextrose, Soybean Oil], Breading [bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Each of the Following: Yeast, Partially Hydrogenated Vegetable Oil {soybean And/or Cottonseed}, Salt)], Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Premium Reuben Bites 4626 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Reuben Bites 4626 accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 204.9 calories in Premium Reuben Bites 4626? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.