Calories in Cheddar Cheese Jalapeno Snappers 4655

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 177.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 1161.0 mg
  • Potassium 62.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 350.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 136.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 177.0 calories per serving (1 Serving (100.0g)), Cheddar Cheese Jalapeno Snappers 4655 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.2% of calories). One thing to note: a single serving contains 1161.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid and Calcium Chloride). Stuffed with Pasteurized Process Old English Cheddar Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Artificial Color, Enzymes), Sharp Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese {milk, Cultures, Salt and Enzymes}, Salt, Natural and Artificial Flavors, Vinegar, Cirtic Acid, Mono and Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Colored Natural Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto), and Cheddar Cheese Powder (cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6). Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Dextrose, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil (as a Processing Aid), Extractives of Tumeric. Breaded with Beached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Dehydrated Potato (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Yeast, Salt, Yellow 5 and Yellow 6. Battered with Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Yellow 5, Yellow 6, Artificial Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cheddar Cheese Jalapeno Snappers 4655 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories177.0 kcal8.8%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium1161.0 mg50% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Vitamin C1.8 mg2%
Calcium136.0 mg10%
Iron1.2 mg7%
Potassium62.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheddar Cheese Jalapeno Snappers 4655 accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Fat 30.3%
Carbs 56.2%
Fat 30.3% Carbs 56.2% Protein 13.5%

🏃 Exercise Burn Time

How long would it take to burn off the 177.0 calories in Cheddar Cheese Jalapeno Snappers 4655? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.4 min
Walking: 17 minutes per mile 30.5 min
Cycling (Low Intensity) 19.4 min
HIIT 16.4 min
Kickboxing (Cardio) 15.4 min

Find more information on calories burned doing popular exercises.

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