🧪 Nutrition Facts
- Calories 298.9
- Total Fat 12.8 g
- Saturated Fat 3.2 g
- Cholesterol 10.9 mg
- Sodium 245.1 mg
- Potassium 64.0 mg
- Total Carbohydrate 44.8 g
- Dietary Fiber 0.0 g
- Sugars 23.5 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.9 calories per serving (1 Serving (64.0g)), Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1X2.25 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.8g per serving (59.2% of calories), of which 23.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono- and Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1X2.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1X2.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 12.8 g | 16% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 245.1 mg | 11% |
| Total Carbohydrate | 44.8 g | 16% |
| Protein | 2.1 g | 4% |
| Calcium | 35.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1X2.25 Oz accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1X2.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Walking: 15 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
