🧪 Nutrition Facts
- Calories 213.2
- Total Fat 7.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 119.6 mg
- Potassium 405.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.7 g
- Sugars 18.7 g
- Protein 10.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 213.2 calories per serving (1 Serving (52.0g)), Lb Lemn Blbrrymfn Prtn Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.7% of calories), with a good 4.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract. Contains Almond Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lb Lemn Blbrrymfn Prtn Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lb Lemn Blbrrymfn Prtn Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lb Lemn Blbrrymfn Prtn Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.2 kcal | 10.7% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 10.9 g | 22% |
| Calcium | 83.2 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 405.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lb Lemn Blbrrymfn Prtn Bar accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.2 calories in Lb Lemn Blbrrymfn Prtn Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Aerobics | 23.9 min |
Find more information on calories burned doing popular exercises.
