🧪 Nutrition Facts
- Calories 345.0
- Total Fat 7.3 g
- Saturated Fat 6.2 g
- Cholesterol 25.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.3 g
- Sugars 45.0 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 345.0 calories per serving (1 Serving (100.0g)), Meringata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (74.9% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Filling 62% [water, Cream (25% in the Filling), Glucose Syrup, Vegetable Fat (palm, Palm Kernel), Sugar, Milk Proteins, Egg Yolk, Stabilizers: Sorbitol, Hydroxypropyl Cellulose; Modified Starch, Emulsifiers: Diacetyltartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Soy Lecithin; Flavors, Skimmed Milk Powder, Thickeners: Guar Gum, Xanthan Gum; Salt; Color: Carotenes], Meringue 34% (sugar, Rehydrated Egg Albumen, Wheat Starch, Dextrose, Flavor), Decoration [sugar, Dextrose, Wheat Starch, Vegetable Fat (palm Kernel, Coconut)].
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Hydroxypropyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meringata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meringata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 6.2 g | 31% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meringata accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Meringata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Hot Yoga | 51.6 min |
Find more information on calories burned doing popular exercises.
