🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 359.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Sudnly Salad Clsc Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (84.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Plain/spinach/tomato Rotini (wheat Flour, Tomato*, Spinach*, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Modified Corn Starch, Sugar, Red Bell Peppers*, Potassium Chloride, Citric Acid, Parsley*, Basil, Natural Flavor, Garlic*, Onion*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Guar Gum, Vinegar*, Whey, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Silicon Dioxide (anticaking Agent).*dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sudnly Salad Clsc Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 359.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sudnly Salad Clsc Pasta Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Sudnly Salad Clsc Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
