Calories in Greek Nonfat Yogurt with M&m's Chocolate Candies

Greek Nonfat Yogurt with M&m's Chocolate Candies contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Water, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Malic Acid, Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Vitamin D3. Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. M&m's Minis Candies: Milk Chocolate(sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soylecithin, Salt, Artificial Flavors), Sugar, Less than 2% - Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40LAKE, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Nonfat Yogurt with M&m's Chocolate Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Nonfat Yogurt with M&m's Chocolate Candies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

How long would it take to burn off the 109.5 calories in Greek Nonfat Yogurt with M&m's Chocolate Candies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.