Calories in Shrimp Flavor Hot & Spicy Ramen Noodle Soup

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.1 mg
  • Sodium 1150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (1 Serving (64.0g)), Shrimp Flavor Hot & Spicy Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (56.9% of calories). One thing to note: a single serving contains 1150.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Sesame Oil), Salt, Contains Less than 2% of Autolyzed Yeast Extract, Beet Color, Caramel Color, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cilantro Flake, Dried Green Onion, Dried Red Bell Pepper, Dried Shrimp, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Spice and Color, Sugar, Tbhq (preservative), Tomato Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Shrimp Flavor Hot & Spicy Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol5.1 mg2%
Sodium1150.1 mg50% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Vitamin C3.6 mg4%
Calcium19.8 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Flavor Hot & Spicy Ramen Noodle Soup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 33.6%
Carbs 56.9%
Fat 33.6% Carbs 56.9% Protein 9.5%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Shrimp Flavor Hot & Spicy Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Baseball 54.4 min

Find more information on calories burned doing popular exercises.

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